Baby & Me 

Walk & Talk Therapy Group

What is it

A small nature-informed therapy group designed for moms in the postpartum and early motherhood (newborn-5 years old) season. Each week, we’ll walk gentle trails, connect with other moms, and talk about the real stuff — identity shifts, overwhelm, relationships, and everything in between.

​

What to expect

Guided discussion topics around motherhood, mental health, and connection

Space to share and listen without judgment

Gentle movement outdoors (a chance to breathe, reset, and build community)

Meet once a week for 60 minutes for 6 weeks starting the week of January 5, 2026.

​

You don’t have to have it all together. Just come as you are: baby carrier, stroller, spit-up, and all.

​

​