Individual Therapy

Individual therapy isn’t about fixing you — it’s about understanding why you’re exhausted, overwhelmed, or stuck in the same loops despite “doing everything right.” Many people seek individual therapy when they feel burned out, emotionally numb, anxious, or disconnected from themselves, even when life looks fine on paper.

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I work with individuals in San Antonio and throughout Texas to unpack the mental load, expectations, and internal pressure that keep them running on empty. Therapy is a space to get honest, slow things down, and build insight and practical tools that actually fit your real life. Not some idealized version of it.

 

Investment:

$100 per 50-minute session 

$110 per 60-minute intake session