Individual Therapy

Life can feel overwhelming, isolating, and relentless.  If you’re in the thick of it, you don’t have to carry everything alone. In individual therapy, I provide a supportive space where you can slow down and reconnect with yourself outside of the many roles you hold.

 

Whether you’re navigating the transition to motherhood, balancing the demands of parenting with your own identity, or feeling weighed down by stress, anxiety, or relationship challenges, therapy is a place to breathe and feel understood.

​

My approach is holistic and grounded in the belief that caring for you strengthens your entire family system. When you feel supported, your relationships can thrive too.

​

Investment: $125 per 50-minute session